Writing New Beginnings
My passion for helping others improve their lives stems from a pivotal moment in my own life. At the age of 12, amidst my parents’ tumultuous divorce, I experienced the transformative power of therapy. It was in those sessions that I found a sense of peace and learned the importance of understanding what is within our control. This experience ignited my purpose to empower individuals to realize their agency in any situation, no matter how challenging it may seem.

As I navigated my own health challenges in my late 20s, I discovered the profound connection between mental and physical well-being. Through my journey of overcoming autoimmune conditions and reclaiming my health, I recognized the intertwined nature of mental and physical health. This realization has shaped my approach to holistic wellness, driving me to address both aspects in my practice. I firmly believe that by nurturing our mental and physical health, we hold the power to truly transform our lives for the better.

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Pricing

Functional Approach

  • Root Causes

    We seek to uncover the underlying root causes of health issues by assessing many factors, including lifestyle, environmental, and both physical & mental struggles.

  • Education-Based Curriculum

    Short, insightful videos empower you with knowledge and guidance to navigate your unique wellness journey.

  • Nutritional Counseling

    Compassionate guidance offering you personalized dietary support, motivation, and strategies that work for your unique body.

  • Supplements

    Access a range of natural, high-quality supplements carefully selected to complement your customized wellness plan.

  • Lifestyle Modifications

    We empower individuals to make sustainable changes in diet, exercise, stress management, and other habits to optimize their health.

  • Stress Management Techniques

    Recognizing the significant impact of stress on overall health, we teach individuals tools & techniques to cultivate resilience and balance.

Mental Health

  • Cognitive Behavioral Therapy (CBT)

    A therapeutic approach rooted in collaboration and empowerment, where skilled professionals work hand in hand with clients to uncover, challenge, and reframe negative thought patterns that may hinder personal growth and well-being.

  • Mindfulness-Based Stress Reduction (MBSR)

    MBSR equips individuals with a rich toolkit of mindfulness techniques to manage stress effectively, promoting emotional balance, resilience, and well-being as they navigate the ebb and flow of daily life.

  • Solution-Focused Brief Therapy

    By embracing a future-oriented approach, this strategy empowers clients to envision positive outcomes, rather than focusing on current problems.

  • Eye Movement Desensitization and Reprocessing (EMDR)

    A therapeutic approach that offers a safe and supportive space for clients to process traumatic memories and distressing experiences.

  • Motivational Interviewing (MI)

    An approach that empowers clients to explore, resolve, and navigate ambivalence towards positive behavioral change.

Location

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